Attention: This post is only for Apple people. Sorry, PCs.
I love using the Work menu in Microsoft Word. It lets me quickly access files that I am working on (obviously).
How to Add to Work Menu:
Open your file. Go to Work > Add to Work Menu. Beyond easy.
How to Remove From Work Menu:
In Word, this is really hard. Use the applescript RemoveWork. Download it , and place it here: username/Documents/Microsoft User Data/Word Script Menu Items.
Now, open the applescript. It looks like this:
Click on what you want to delete. Click delete. Done!